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Diet

Have you ever been on a diet when you were on the road? It’s hard to know what to eat and what to avoid.

Are you a doctor or dietician that need a quick nutritional reference to carry around?

Worry no more, this application contains nutrients and calories found in more than 7 thousand foods sold in U.S. and abroad.

Foods are subdivided into groups and can be searched by name or description.

The database covers 7520 foods and includes data for the following 140 components and nutrients: Protein, Total lipid (fat), Carbohydrate (by difference), Ash, Energy, Starch, Sucrose, Glucose (dextrose), Fructose, Lactose, Maltose, Alcohol (ethyl), Water, Adjusted Protein, Caffeine, Theobromine, Energy, Sugars (total), Galactose, Fiber (total dietary), Calcium (Ca), Iron (Fe), Magnesium (Mg), Phosphorus (P), Potassium (K), Sodium (Na), Zinc (Zn), Copper (Cu), Fluoride (F), Manganese (Mn), Selenium (Se), Vitamin A (IU), Retinol, Vitamin A (RAE), Carotene (beta), Carotene (alpha), Vitamin E (alpha-tocopherol), Vitamin D, Cryptoxanthin (beta), Lycopene, Lutein + zeaxanthin, Tocopherol (beta), Tocopherol (gamma), Tocopherol (delta), Vitamin C (total ascorbic acid), Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Folate (total), Vitamin B-12, Choline (total), Vitamin K (phylloquinone), Folic acid, Folate (food), Folate (DFE), Betaine, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline, Serine, Hydroxyproline, Vitamin E (added), Vitamin B-12 (added), Cholesterol, Fatty acids (total trans), Fatty acids (total saturated), 4:0, 6:0, 8:0, 10:0, 12:0, 14:0, 16:0, 18:0, 20:0, 18:1 (undifferentiated), 18:2 (undifferentiated), 18:3 (undifferentiated), 20:4 (undifferentiated), 22:6 (n-3), 22:0, 14:1, 16:1 (undifferentiated), 18:4, 20:1, 20:5 (n-3), 22:1 (undifferentiated), 22:5 (n-3), Phytosterols, Stigmasterol, Campesterol, Beta-sitosterol, Fatty acids (total monounsaturated), Fatty acids (total polyunsaturated), 15:0, 17:0, 24:0, 16:1 (t), 18:1 (t), 22:1 (t), 18:2 (t not further defined), 18:2 (i), 18:2 (t,t), 18:2 (CLAs), 24:1 (c), 20:2 (n-6 c,c), 16:1 (c), 18:1 (c), 18:2 (n-6 c,c), 22:1 (c), 18:3 (n-6 c,c,c), 17:1, 20:3 (undifferentiated), Fatty acids (total trans-monoenoic), Fatty acids (total trans-polyenoic), 13:0, 15:1, 18:3 (n-3 c,c,c), 20:3 (n-3), 20:3 (n-6), 20:4 (n-6), 18:3i, 21:5, 22:4.

Our database is based on “USDA National Nutrient Database for Standard Reference, Release 20”. Our database is correct and up to date to the best of our knowledge, however we do not recommend its use as your primary source of information. You should always check with your physician or dietician before making changes to your diet.

Although Diet is meant to contribute to wellness, it is not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. Statements made in the application, related documentation or this website have not been evaluated or approved by the U.S. Food and Drug Administration.